GRACIOUS AND HEALTHLY LIFESTYLE
Our body needs over 40 different nutrients to stay healthy. All these nutrients are found in food but no one food supplies all the essential nutrients in the amounts and proportions we need. Hence we need to include a variety of food in our diet.
A regular exercise regime is important for keeping a fit and healthy body. It helps to:
control weight
build strength and stamina
improve flexibility of joints and prevent injuries
relieve stress
improve appearance and self-esteem
strengthen bones and joints
reduce menstrual cramps
maintain strength and independence in old age
control weight
build strength and stamina
improve flexibility of joints and prevent injuries
relieve stress
improve appearance and self-esteem
strengthen bones and joints
reduce menstrual cramps
maintain strength and independence in old age
How to get started on exercise?
Get your friends, colleagues or family members to join you
They can keep you company and provide encouragement to carry on
Choose a game or sport that you enjoy or are interested in so that you will keep it up.
Start slowly - don't be too ambitious or impatient. If you do too much too fast, you may injure yourself or become discouraged.
They can keep you company and provide encouragement to carry on
Choose a game or sport that you enjoy or are interested in so that you will keep it up.
Start slowly - don't be too ambitious or impatient. If you do too much too fast, you may injure yourself or become discouraged.
MY REFLECTIONS
I feel that matain a gracious and healthy lifestyle is important as it keep us fit and healthly.
DONE BY JIA QI ONLY
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