RELINK
http://happy3frenz.livejournal.com/



for the first time ever,

done by Dailing AND Jiaqi.

love is that which can give the most without asking or demanding anything in return.

WARNING!

This blog will self-destruct in the coming

2148325743799382093 hours.

as this blog has been far too retatrded.

like him!

moral of the story: lamers make retatards go mad.

done by anonymous.

INTEGRITY

INTEGRITY

Alicia grew up in a country village nestled among the picturesque Swiss mountains. She had always cherished her dream of being the top athlete.

At the age of fifteen, Alicia was already training under a famous coach who used to train the national team for the Olympics.Her goal was to qualify for the national team and towards this end, she had been training particularly hard for the upcoming qualifying race. Her daily schedule was packed tight with her training activities,which mainly consisted of long-distance runnings with weights. Each day ended with a meeting with her coach to evaluate her performance.

The coach seemed increasingly fidgety as the days went by. Finally, one day at a meeting, the coach told Alicia bluntly,"Alicia, I... ... know you have potential, but you must understand that other competitors may have gone through better training ... ... so, i was wondering if you might require some boosters."

Alicia was dumdfounded. Her blank mind was suddenly flooded with images of news headlines about herself using prohibited substances to boost her performance. Just then, her coach stuffed an envelope containing sachets of food supplements into her hand before striding away without giving her a chance to reply.

That night, Alicia did not sleep a wink. She tossed and turned, contemplating as to whether she should take the food supplements. Late into the night, Alicia finally came to a decision. She would choose the hard way out, bearing her strenuous daily training with clear conscience.

On the day of the race, as soon as the starting gun was fired, Alicia shot off like an arrow and thundered down the track. Amidst the cheering and thunderous applause, Alicia was the first to cross the finishing line.

As she held the trophy joyfully, Alicia also enjoyed a quiet victory for keeping her integrity.

MY REFLECTIONS

Integrity is standing by your word. Not backing out of commitment. Integrity is when you say something or promise something you are true to your word. Not saying something to schmooze another person or to make yourself look good in another persons eyes.

DONE BY JIA QI ONLY

GOD - FEARING

It is extremely important to be a God-fearing person. An example of a God-gearing person is one who attends church every Sunday, some still worship where their parent's parents received the Lord. They are mostly Baptists and are very holy. God- fearing people do not bear false witnesses to their neighbours and obey the Ten commandments, they are Gospel-spewing pious devouts.

-Dai Ling only

MAXIMIZING YOUR POTENTIAL

To maximise your potential, you must first study very hard to improve and strive to be the best. If you are lazy or complacent, you will not be be giving the world your vey best and hence not maximizing your inner potential.
To unleash your potential, you must be determined and strong- willed, not giving up easily as you may face many tials and tribulations, obstacles may come into your way and you have to think of pragmatic solutions to solve these problems.
I think that it is very important to maximise your potential and be dilligent.


-Dai Ling only

GRACIOUS AND HEALTHY LIFESTLYE

GRACIOUS AND HEALTHLY LIFESTYLE

Our body needs over 40 different nutrients to stay healthy. All these nutrients are found in food but no one food supplies all the essential nutrients in the amounts and proportions we need. Hence we need to include a variety of food in our diet.

A regular exercise regime is important for keeping a fit and healthy body. It helps to:
control weight
build strength and stamina
improve flexibility of joints and prevent injuries
relieve stress
improve appearance and self-esteem
strengthen bones and joints
reduce menstrual cramps
maintain strength and independence in old age

How to get started on exercise?

Get your friends, colleagues or family members to join you
They can keep you company and provide encouragement to carry on
Choose a game or sport that you enjoy or are interested in so that you will keep it up.
Start slowly - don't be too ambitious or impatient. If you do too much too fast, you may injure yourself or become discouraged.

MY REFLECTIONS

I feel that matain a gracious and healthy lifestyle is important as it keep us fit and healthly.

DONE BY JIA QI ONLY